A woman receiving a massage from a male therapist in a cozy, well-decorated room with a round mirror, a ceramic vase with greenery, and a wooden cabinet.

Moving Freely,
Living Lightly

Rediscover a more natural way of moving and being through intuitive bodywork, mindful movement, and guided meditation.

EXPLORE TREATMENTS

Discover a more effortless way of being

Whether you're experiencing physical tension, stress, fatigue – or simply seeking a greater sense of peace – each session offers an opportunity to slow down, listen inwardly and reconnect with both body and mind. Through a combination of Trager®, holistic massage and meditation, each treatment is designed to release habitual patterns of tension, restore natural freedom of movement, and support a lasting sense of wellbeing.

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THREE PATHS. ONE PHILOSOPHY.

The Light Body Approach

A woman with closed eyes receiving a massage or chiropractic adjustment, lying on her back, with a person's hand on her neck and shoulder area.

Trager Approach

A person sitting cross-legged on the floor with their hands resting on their stomach, in a meditative or relaxed posture.

Meditation

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Holistic Massage

EXPLORE TREATMENTS

Kind Words

  • “The whole session felt unhurried, peaceful and restorative and Xavier has a calm, kind presence that immediately puts you at ease. The session gave me space to slow down, be fully present and reconnect with myself and I left feeling lighter, calmer and with a fresh perspective.”

    — Charlotte

  • "As soon as I met Xavier, I felt held and safe. The treatment is gentle, but so powerfully deep, it's truly hard to put into words the affect it has on your body. I came away peaceful, calm and moving so much more freely. Trager in Xavier's hands is so much more than a treatment - it goes to your soul."

    — Joannie

  • “Xavier has a calm and reassuring presence, which immediately put me at ease. His genuine passion for Trager was evident in the way he practices and teaches the technique. I felt calm, restored and grounded after every session and the benefits felt as if they were cumulative over time."

    — Meriel

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Meet Xavier

With more than twenty years of Buddhist meditation practice, including several years as a monk and over a decade teaching meditation, Xavier's work is rooted in the belief that lasting transformation arises not through force, but through awareness, presence, and the rediscovery of what feels natural and effortless.

The discovery of the Trager® Approach brought a new dimension to this path. Its gentle, mindful touch and movement resonated deeply with Xavier's belief that ease is not something we create, but something we rediscover.

Today, through Light Body, Xavier brings together the Trager® Approach, holistic massage and guided meditation. Each session is thoughtfully tailored to the individual, offering a supportive space to cultivate greater freedom of movement and peace of mind.

LEARN MORE
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Explore the Journal

A collection of articles exploring the Trager Approach, meditation and embodied living – offering thoughtful reflections, practical guidance and inspiration to support your practice beyond the treatment room.

READ ARTICLES
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A space to slow down, restore and rediscover a sense of ease

Every session is thoughtfully tailored to meet you where you are, creating the conditions for greater freedom of movement, peace of mind and lasting wellbeing.

THE TREATMENTS
THE TREATMENTS